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exercise guides
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Day 2: Free 5 Day Workout Challenge
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Day 1: Free 5 Day Workout Challenge for Busy People
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Total Body Toning Low Impact Cardio Workout - 30 Minute
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How to maximize your Boogie gains
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Secret to a butt and it's not squats
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3 awesome squats
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Top ten obese causing foods
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6 worst food chemicals
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Pin full of exercises & healthy food
I have been using pin to add exercises to one of my boards http://pin.it/mqkYQFe
I thought you'd like this Board on Pinterest... . Most of my pins are yoga related. Always adding new pins on there.
Pins of healthy cooking http://pin.it/sksABbY
I thought you'd like this Board on Pinterest...
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Inspirational quotes
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
- Arnold Schwarzenegger, seven-time Mr. Olympia
“If something stands between you and your success, move it. Never be denied.”
- Dwayne “The Rock” Johnson, professional wrestler and actor
“Success is usually the culmination of controlling failure.”
- Sylvester Stallone, actor
”I was never a natural athlete, but I paid my dues in sweat and concentration, and took the time necessary to learn karate and became a world champion.”
- Chuck Norris, martial artist and actor
Strive for progress, not perfection. -Unknown
“If you always put LIMIT ON EVERYTHING YOU DO, IT WILL SPREAD INTO YOUR WORK AND INTO YOUR LIFE. THERE ARE NO LIMITS. THERE ARE ONLY PLATEAUS, AND YOU MUST NOT STAY THERE, YOU MUST GO BEYOND THEM.” Bruce lee
"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
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