veggies
Celery—6 Calories Per Stalk
Asparagus-27 calories
broccoli-31 calories per cup
Cauliflower-27 calories per cup
mushrooms-21 calories per cup

fruits
Cucumber—22 Calories Per 1/2 Cucumber
Strawberries—49 Calories Per Cup
Blackberries—62 Calories Per Cup
Tangerines-40 calories
Grapefruit-52 calories
Meats/other
Turkey Breast Deli Meat—72 Calories Per 3 Oz.
Cod—70 Calories Per 3 Oz.
Chicken Breast—92 Calories Per 3 Oz.
Refried Beans—91 Calories Per 1/2 Cup
Lentils—115 Calories Per 1/2 Cup
Skim Milk—83 Calories Per Cup

Counting calories helps but don't miss a meal because your metabolism will slow down and you will retain body fat. I'm trying to learn moderation will have to put a guide on here for it to help me.

Edited by toxicpunkette - 5/14/2017, 01:28 PM